I usually go to spin class on Monday mornings. I must admit I was a lot better at keeping up at 5:15am when it was warmer and there was actual light at that time of day. Today I was up but just didn't go. To be truthful, I just feel like getting sweaty. I plugged in the tree and did yoga on the floor next to it for about 45 minutes. It was so quiet and dark aside from the tree lights. I love the way it feels to breath in and move deeper into a pose on the long exhale.
It was a nice way to start my Monday.
1 comment:
I have never done Yoga. Never. Probably about time I gave it try!
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